Showing posts with label Featured. Show all posts
Showing posts with label Featured. Show all posts

Saturday, September 29, 2018


Girl! Are you aligning yourself with your oppressor!?



The "pick me's" as we know them, they are known for aligning themselves alongside their oppressors. And why is that? Well, the only answer is the infamous pick me has internalized misogyny and in turn, allowed herself and her rights as a human to come second. Plenty of us at one point of our lives or another have aggressively aligned ourselves with those who did not have OUR best interest at heart. Why? Well because it is natural to align yourself with something that has power over you in hopes that they see you as a person for once. But the sad truth is they never will!


 Let's remember that because it is natural does not mean it's not dangerous, because essentially it is very dangerous to constantly attempt to make yourself appealing to people who could care less about you. 

We see things like "well I cook, clean, slave, and die for my man" come out the mouths of women as if this is what makes them a woman. I am here to tell you that, that is absolutely not true. You are no maid so why align yourself with people who make you feel like one? Your job as a woman is not to slave for men, it is to love yourself and find your calling. DO NOT allow silly men and boys to convince you your only purpose in life is to be an accessory to them.

How does one internalize misogyny? 

Believe it or not, it is pretty simple, many girls internalize misogyny at a very young age due to socialization and gender norms. For example, we teach young girls to make themselves appealing to young boys and to learn the duties of a "wife". Yet we do not do the same to young boys, gender norms take a huge toll on social development. And in turn, this is how many women have internalized misogyny. 

How do I know if I have internalized misogyny?

Be cautious of the way you speak about yourself and other women and the way you feel about them. This will tell you if you have internalized misogyny or not misogyny causes a sense of resentment and anger towards women. It can be displayed through nasty comments, belittling, telling lies, and thinking you are better because "men choose you". Let me be the first to say being chosen by a man is no accomplishment ladies!

How do I stop internalizing misogyny?

This takes hard work, self-reflection, self-discipline and time!! Things that have been internalized will not leave you whenever you no longer want it there. It is ingrained in your mind and will only be removed through dedication which I am sure you are willing to work on since you are here
But reversing the effects of internalized misogyny will feel weird at first, showing respect for other women, yourself, and realizing men are not all they are cracked up to be will slap you in your face for sure. But this slap is well worth it!
 

Monday, September 3, 2018


Staying FOCUS in college!

Any advice on staying focus in college?

Hey!

The biggest thing about college and staying motivated is constantly reminding yourself why exactly you are there! When I am feeling lazy I quickly remind myself of what I am here to do! Also, it helps to know that this is no longer a free education (in less you got it like that!!) therefore there is really NO time to play around. I do not play with the money and I know you don't either!

Here are my tips on how to stay focus in college:

Set Goals! Setting goals throughout the week is helpful for keeping yourself motivated, you can go as far as rewarding yourself at the end of the week for a job well done! Why not?

Plan your day out beforehand, some people need structure to ensure they get the work done and know exactly what it is they need to do. This is really helpful if you are a really busy person this keeps you accountable and well organized! The better you feel the easier it will be to stay focus.

PRIORITIZE!!!! College is popping allll day long we know that! But you do not have to be at EVERY event lit and in the mix! If your work ain't done there is no reason we should see you at the party! Make sure to get the work done on time and at your best effort. I know you want to get lit but is getting lit really worth it at the end of the day? 

Keep a like-minded circle, you should surround yourself with people who have the same mindset as you. Doing this allows for the people around you to motivate you and keep you accountable. If you choose to surround yourself with people who could care less about what they are doing in college they will eventually rub off on you.

Cut out the distractions, it can be quite difficult to cut out all the distractions that are in your way but if you try to avoid boredom as much as possible you will be on your way to a more focused mind. Boredom is the playground to distractions and poor decisions. Stay as busy as possible, keep a productive schedule, stay out the mix and prosper!

I wish you a great semester of lessons learned, amazing memories, and outstanding academic success!

Saturday, September 1, 2018






Is there really any power in forgiveness?


Hey!


Forgiveness as we know it is a pretty good thing but only when it is not forced. Forgiveness should come willing and if it does not what is the point of it? If you have forgiven someone just for the sake of it and still feel resentment against them you have wasted your time. The power of forgiveness lies in the freedom it gives you from the pain if you still feel that pain you were not ready to forgive.


Once you are ready to forgive someone for what they have done or even yourself for what you have done it should not be rushed. Also, it is important to note that not everyone deserves your forgiveness! Some things are just unforgivable and you should not feel pressured to forgive someone for the hell of it. But do not let this event control you let it free but know that some people do not deserve to feel peace in your forgiveness they just don't.


Sometimes we need to forgive people for our mental health but you can choose to forgive them on your own time and never speak to them again. Often times people feel that apologizing is the only consequence they have to face for crossing you, and it is not and should not because they will not stop hurting you until they learn there are real consequences for foul behavior.


Note that forgiving is not a guaranteed way to heal yourself from emotional trauma caused by others. But time for sure will allow you the space to heal and come to terms with whether you feel that you and the person who wronged you can ever have peace between you.


The most power lies in forgiving yourself I do believe because in order to love yourself fully you must forgive yourself for past mistakes.


So, of course, there is power in forgiveness only when you truly feel comfortable with doing so if not do not waste your precious time love! 

Friday, August 31, 2018






How do you move on from losing someone you cared about? Relationships, friendships, family etc.

Hey!

The most important thing to do once you have lost someone you love whether that be by death or simple outgrowing you must allow yourself time to grief. Feel the pain it is absolutely normal and there should be no shame in doing so. Nowadays we as a society want to rush the process of healing and jump into the next situation as soon as possible. Doing so leaves us more broken then we were when we started. 

It is imperative that you allow your heart and soul to heal from such an emotionally distressing event such as losing someone you cared about no matter how you lost them.

Your first steps should be to get in touch with yourself and really listen to what you need at this time. Everyone needs something different so I can not tell you exactly what you need at this moment but you can. Dedicate time to sitting down and really doing some deep self-reflection, doing so will open you up to what you really need to heal. Because at this point you should be focused on healing from that event. 

Note that healing is not an easy task, it is not rainbows and candy but hard emotional work. Some days it will be amazing and other days it will be terrible. But that's ok because in life balance is essential.

So my major tip to you is just to focus on yourself, your needs, and your healing process. Once the thought of said person does not make you drown in shame, regret, and pain any longer, you know that you have made great progress in your healing and once you get there keep going! 

Journey safely love, we are all rooting for you!

Related post: How to get over him


Wednesday, August 15, 2018

Ask Zanaé: ."


Hi, im working on myself and trying to be a better me. I’ve always had the constant tendency to over think and over analyze everything! so much so that this summer i almost went crazy, well i got really depressed. im still young and i realized it isnt healthy or smart to stress myself out so much so my new mindset is to be more free and lighthearted. its hard to stick to though, what’s somethings I can do to stay on the right track to happiness?

Hey!

First, let me say I am extremely proud of you for working to better yourself! I am so glad that you are taking those steps in the right direction. Being an over-thinker can be quite the challenge especially with the pressure of being perfect placed on us nowadays. But remember perfection is impossible!
At the age of 19, 21, 25 and even 30 NOTHING is worth stressing yourself over to the point of losing control, absolutely nothing!
As an over thinker myself I understand the struggle of the overachiever, but if it cost you your mental health it needs to go immediately.

Here are my tips on how to stay on the right track to happiness:


Learn yourself, be aware when you feel yourself starting to become anxious and losing control. Once you are here, take a moment to relax and alter your thoughts.


Ex: "I will never get a 4.0 I just know I can't get it,  I don't even know why I try"
Now let's replace it with: "I will do my best to receive a 4.0 and even if I do not I know I did my best"

Whew! I am significantly less stressed with the latter, how about you? Speak nicely to yourself, encourage yourself, and even if you fall short slightly always do your best and be firm in knowing you did your best!


Alter your mindset, as you stated you want to be more free and lighthearted and that's a great way to be in this life!

Overthinking is caused by fear and self-doubt if we change our mindset from thinking about what could possibly go wrong to all that could go right, we are on our way to a free and lightweight mind!

Ex: "If I fail this test, I will never graduate and never accomplish my goals"
Now let's replace it with: "I will try my best on this test and if I happen to fail I will be sure to do better on the next one"

Failure is inevitable and that's okay because without it we would not be who we are today!


Give yourself a break, please do not burn yourself out stressing the what ifs and why nots! Literally this a recipe for your self-destruction. When you put a timer on the work and all the thinking you are allowing yourself time to be free.


Things to Consider:
  • Meditation 
  • Yoga
  • Journaling
  • Constant exercise
  • Talking with friends 

Debriefing is the key to happiness, if you do not set boundaries on the work you will find yourself working overtime and burning out more than necessary.

Ask yourself this, Will this matter in 5 months, a year or even next month? If the answer is no absolutely not why are you stressing it now? It's easy to get caught in the moment and stress ourselves to the max for something that most likely will have no effect on our lives in the long run.
This is a major key to becoming more happy, identifying what is worth spending time on and what is not.
I challenge you to this, next time you find yourself stressing out ask yourself is this really worth my time and my happiness?

Be in the present moment, life keeps going on and if you are stuck in place you will never get to where you need to be. Leave the past in the past and be present at all times.

Try not to focus too much on what happened back then and what will happen in the future. Take life one day at a time, and accept life comes with many things we have no control over! And that is okay because, in the end, they will all add up!

Again I am super proud of you for choosing to work on yourself! I wish you nothing but the best in your journey to happiness!

Tuesday, August 7, 2018


The break up! We all been there and done that but for some reason they do not hurt any less than the last time. This one is for all my women out there that has just got their hearts crushed by the "guy of their dreams". In this post I will cover a eight step guide to getting over him and putting your happiness on top!

Lets get right to,

How to get over him!

8 step guide to loving yourself more!

1. Give your heart a break

Give yourself time to breathe and relax, break ups are hard! Do not beat yourself up over it any more than you have to. Trust me it is not worth it at all. Take some time to yourself to understand your emotions, what you have learned, and what your next steps will be. Take time to be vulnerable and let your feelings run through you as they wish. Do not attempt to deny the fact that you are hurt because denial is the first step to losing yourself.

Things to note:


> It is okay to be upset right now
Talk to some friends inform them what's going on and get their help
Do not attempt to fake happiness, as this will drain you even more


2. Don't Rush it!

We are young, and there is plenty of time to worry about your future husband. And even if you are not so young, there's more to life than romantic relationships. Do not worry about finding the next Mr. right so soon let him come to you.

Be so engulf in yourself and your life, that this idea is no longer apart of your everyday thoughts!

3. Remember that you broke up for a reason

No one breaks up for nothing (most of the time), do not deny that this person has caused you pain or that you may have been the one causing that pain. Whether it was cheating, you guys were not as good of a match as you once thought, or you simply out grew each other. Whatever the situation may be, know that the reason is very valid and you are not obligated to stay anywhere that does not make you happy.

Often times after break ups we want to convince ourselves that we need said person but the reality is the only thing you need is water and oxygen. Is he Water or Oxygen? I did not think so! Know that this is not the end of the world though it may feel like it. If this relationship was beneficial for you, you guys would most likely still be hand and hand but you no longer are, and that is worth some thought.


4. Take off those rose color glasses!

Honestly he was not perfect and neither were you, it is easy to make yourself feel like crap swearing that your ex boyfriend was the best thing next to sliced bread! He was not because if he was you will still be with this magical boy!
Those glasses are dangerous and need to be taken off when you are ready to take them off which I hope is sooner rather than later. 
Your ex boyfriend was just a lesson and the many lessons that are soon to come! I want you to know that there will be more of these moments and looking at him as the epitome of a man will not help you move on to the many other things that are waiting for you!

Are you taking those glasses off?

5. Throw your regrets in the trash!!!

At one point this was all you wanted and that is fine! We are all allowed to grow freely and sometimes we out grow the people we felt were made just for us. In that moment of your life he was perfect for you, and now he just is not any more and that's okay.
You may be feeling lots of regret after this break up and understandability so, but there's no room for regret in this life! You did just as you wished and that's all that matters.
Mistakes are inevitable and also impossible to go back and change, but the beauty in that is they do not need to be changed!

Think of it this way:
> Would you be who you are today if you never made all those mistakes?
> Would you be where you are without failures?

Know that what you been through was not for nothing and without mistakes there would rarely be any lesson for us to learn. And what kind of life is that?

6. Be kind to yourself!

He can neglect you but it is important you do not neglect yourself. At this time all your love should be placed solely on you. We all need tender love and care and if you refuse to tend to those needs you will never get over this situation. 
Hug yourself, literally hug yourself right now! Give yourself a nice big squeeze, hold on for as long as you need. Now Isn't that nice?

*Study shows that self-compassion improves overall health btw!*

7. Make A Change!

New situation brand new you! A change does not have to be drastic all the time, something little can make a huge difference in your life. From coloring your hair, getting a new tattoo, speaking up for yourself more or doing something completely outside your comfort zone. Change has no limit! And is completely up to what makes you feel amazing about life and yourself as a whole.

Make that change and take your life back girl!


8. Focus on yourself!

A break up is bad but it also clears up a lot of time for self reflection and self realization. When we are with people it is often difficult to have time to self reflect and learn about the self. Mainly because our focus is on our partner and what makes them happy rather than ourselves especially as women. If this sounds like you and your situation, the time is NOW to focus all on you!

Questions to ask:

>
What are some things you do not like?
> What makes you happy?
> What makes you smile so hard your cheeks hurt?
> What makes you boil over with passion?

See that smile! It's beautiful right, keep it proudly!

Romance is great, it is but the love of yourself and everything you come with is AMAZING! Taking the time to focus on yourself and learning everything that makes you who you are is the most fulfilling thing next to ice cream! 

The time is absolutely now! Explore your greatness! You deserve that much!

Conclusion

So you are fresh out a break up? Hearts hurting, eyes burning, and feeling lost? It's totally normal, its okay to hurt but try not to stay down for too long, the girl in the mirror is waiting on you! I hope you found this guide helpful and will soon utilize some of the tips provided to keep your happiness on top!

Remember this lovely ladies, losing yourself is never worth keeping him! 

Leave a comment, share with us how you got over a bad breakup.
Peace and love,
~Zanaé 






Thursday, August 2, 2018


MORE MONEY!



If you want to learn how to make college more affordable for you and your family. This post is surely for you! In this post I will cover 9 ways to get more money for college without having to apply for a loan and potentially breaking your bank, because Ain't no body got time for that!!

Are you ready? Lets go!

Here are nine ways to make college more affordable!


More Money For College

1. Scholarships/Grants!

The best way is to receive a grant or several to help you pay for college. A Grant/Scholarship is a designated amount of money that does not have to be paid back. It beats a loan by 100 percent because it is completely free money for you!
Now its been made clear a lot of people hate the process of searching for scholarships to apply for, writing essays, and filling out applications. I understand it is quite a time consuming process, but ask yourself this. Do you want the money?
*Bonus tip*: Ask your jobs, programs, or school if there is any available scholarships for you to apply for. Doing this cuts the research time in half and allows you have someone you trust for assistance in your process. This is the way that I received most of the scholarships that I have for school currently.

2. Appeal your Financial aid Award!

Yes, you read that right! It is that simple appealing your aid award can get your more money and quick! At the end of the approving process many schools have extra money sitting for someone (like you) to appeal their award. This is known as the FASFA appeal, where you would need to write a formal appeal to your Financial aid office requesting more money and follow up with a phone call or just a phone call alone. But it is highly important that you do not waste any time once your aid awards comes in because money is limited!
Be sure to include:
  • Why you really want to go to said school
  • Reemphasize why you would be a good fit 
  • Thoroughly explain your financial burdens (ex: Medical bills, sudden unemployment)
  • Any changes to your families financial circumstances in the past year

3. Work Study!

Of course work study right? Work study jobs are usually part time aimed to assist students in their many payments. Eligibility depends on your finances(stated from your FAFSA) and the funding available at your school. Work study jobs pay students directly, undergraduate students often work hourly wages with a set amount stated from your FAFSA (be sure to check off work study on your FAFSA) being the max. Meaning you can not exceed the total amount stated on your award package. It may seem limited however, can assist you just fine if you take up the chance.
*Bonus Tip*: Most work study jobs are very simple and you will be able to get your homework done while working. Did you say PAID study hall? I think yes!

4. Outside Jobs

There are several forms of employment on and off campus. Off campus jobs are also a great option to utilize if you need more money or you are not eligible for work study. You can look into jobs at local stores and organizations. They always need help, so why not be that help and get more money for college in the process?

5. Fellowships/Internships

Organizations are looking for new amazing leaders and plenty are looking to hire students in college. Do not pass up these opportunities because they are GOLDEN! You can literally get paid to do what you love or want you wish to learn more about, how amazing is that? Be sure to stay updated on all the opportunities your institution is providing for you because they are there and you can be the one to receive it! 
Examples of these opportunities are:
  • Paid fellowship opportunities (can be available for lower and upper classmen)
  • Paid Internships( they are not just for seniors!!)
There are plenty of fellowships and internships for all majors and all students. You can do it too!


6. Commuting! 

Smart people commute! Room and board is on average about $10,000+ which is a major cost that could be cut out quite easily. If you live close enough to your campus I highly suggest you consider commuting. If you do not and know someone who has an apartment close to campus you can consider rooming with them if there's room. Rent is significantly less than room and board and is worth considering if you are stretched for cash. 

You will not miss much and will most likely spend most of your day on campus anyways. Commuting is a great option don't knock it until you try it!


7. The Side Hustle!

Oh yes! Become your own boss today and for free! Using your nature talents to gain yourself some real money is the best thing you can do. There are plenty of options that you can use to earn more money and on your own time. There is options for everyone from fashion lovers to writers, DO NOT pass them up!
 Looking to become your own boss sign up for these amazing websites and let the money roll in.
  • Poshmark- Have old clothes that you do not want? Sell them now for cash!
  • Fiverr- Have talents that you would like to share with those in need? Sign up now and get started!
  • Ebay- Old items that you need gone? Sell them on Ebay now!
Have any hidden talents? Turn them into money today! You can do it!

8. Reduce Academic Expenses

No you do not need all those books that your class says you need and no you do not need brand new books! The reality is these books that are "needed" usually are never really needed. You can get by and pass that class with A+ without that book so do not waste your time or money. I can not tell you how many times I did not need the book my classes said I needed and wasted my money. DO NOT do it!
Be sure to ask your professor *personally* is the book truly needed in class then buy it do not buy the book before hand. Or you will be very disappointed in your choices because books are not cheap!
 If the books are needed, I would suggest you rent books or buy used ones for a whole lot less. This will serve you just fine!
Also if the book is needed I suggest you find a friend with the book you need and ask to share, Sharing is Caring!

*Bonus Tip:* Be sure to get that book out of here (if you did buy it) by selling it to someone in need. Did you say hustle?? A side hustle indeed!


9.  Crowfunding!!

Remember when I said sharing is caring? It most certainly is and plenty of people are willing to donate to a college student in need, a college student with a dream, and just because. Crowdfunding allows the public to donate to causes and or projects that they support through social media. With that being said do not be ashamed to ask for help because you never know what can happen!

Students have utilized crowdfunding to help fund extreme college expenses and it has worked out well for them.

Some sites include:
  • CommonBond- connects students and alumni investors 
  • Gofundme- connect students to the public through a personal campaign 
  • Indiegogo- allows you to raise money for whatever you need. 
Sign up now, promote your campaign and watch college expenses disappear!


Conclusion

See! Loans are not the only way to get real money for college, and you most certainly do not have to break your bank to ensure you get a degree. I hope you found these tips helpful and easy to read, but most of all I hope you look to take action next year or even this year. Your bank account will be happy for it! 

Leave a comment share with us what ways you have made college more affordable for you!
Peace and love,
~Zanaé