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How do you move on from losing someone you cared about? Relationships, friendships, family etc.
Hey!
The most important thing to do once you have lost someone you love whether that be by death or simple outgrowing you must allow yourself time to grief. Feel the pain it is absolutely normal and there should be no shame in doing so. Nowadays we as a society want to rush the process of healing and jump into the next situation as soon as possible. Doing so leaves us more broken then we were when we started.
It is imperative that you allow your heart and soul to heal from such an emotionally distressing event such as losing someone you cared about no matter how you lost them.
Your first steps should be to get in touch with yourself and really listen to what you need at this time. Everyone needs something different so I can not tell you exactly what you need at this moment but you can. Dedicate time to sitting down and really doing some deep self-reflection, doing so will open you up to what you really need to heal. Because at this point you should be focused on healing from that event.
Note that healing is not an easy task, it is not rainbows and candy but hard emotional work. Some days it will be amazing and other days it will be terrible. But that's ok because in life balance is essential.
So my major tip to you is just to focus on yourself, your needs, and your healing process. Once the thought of said person does not make you drown in shame, regret, and pain any longer, you know that you have made great progress in your healing and once you get there keep going!
Journey safely love, we are all rooting for you!
The most important thing to do once you have lost someone you love whether that be by death or simple outgrowing you must allow yourself time to grief. Feel the pain it is absolutely normal and there should be no shame in doing so. Nowadays we as a society want to rush the process of healing and jump into the next situation as soon as possible. Doing so leaves us more broken then we were when we started.
It is imperative that you allow your heart and soul to heal from such an emotionally distressing event such as losing someone you cared about no matter how you lost them.
Your first steps should be to get in touch with yourself and really listen to what you need at this time. Everyone needs something different so I can not tell you exactly what you need at this moment but you can. Dedicate time to sitting down and really doing some deep self-reflection, doing so will open you up to what you really need to heal. Because at this point you should be focused on healing from that event.
Note that healing is not an easy task, it is not rainbows and candy but hard emotional work. Some days it will be amazing and other days it will be terrible. But that's ok because in life balance is essential.
So my major tip to you is just to focus on yourself, your needs, and your healing process. Once the thought of said person does not make you drown in shame, regret, and pain any longer, you know that you have made great progress in your healing and once you get there keep going!
Journey safely love, we are all rooting for you!
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